As a mother .. we all need to know what is good for your child and her health. Like me ..i’m always on a look out for news about the intake of food that we give her. We all know that Omega-3 is beneficial to health, but so many products are coming up these days, proclaiming the benefit status of it. So which one is the healthiest to get for the lil’ brat .. i often wonder.

“According to experts, some types of Omega-3 fatty acids are better than others.”

But be warned that not all Omega-3s are the same and adding them to foods can reduce their health benefits. So be careful what you feed your child. Omega fats are not as good as the ones found in fish. As a mother, you need to educate themselves about which Omega-3s to look for. Donch just follow blindly .. what your friends do.. or what they feed their kids. You need to find out better and more.. before putting them in the mouth of your kid.