Yes.. i’m in trouble real soon.. and if you donch see me online.. you’ll know why. Just to give you a heads up.. my HARD DRIVE is slowly but surely dying on me…!!!!

Help me………!!!!!!! i need my COMPUTERRRRRR…!!

This is keegan in her prom dress .. at the frost park.. i have another picture.. which is clearer.. but i had forgotten to blur out the friends faces.. so i’m not putting in up.. in case.. the friend’s parents sue me for 40K .. for putting up their pictures without getting their permission. Even with Keegan.. i asked her first. Of course i know Matt wouldn’t mind..! but some ppl can be very sensitive.. and of course.. mountain turtles too. If you haven’t heard about the “mountain turtles” story .. that i have had a few years back.. please let me know.. and i’ll send you the story.

My best friend used to work out everyday trying to build muscles to look good. He lifted weights for hours every evening but no matter what he did in the gym religiously, he wasn’t getting the muscle mass that he so longed for. He used to lament .. and whined so much, we just ignored him after sometime.

Yesterday, I met my best friend for dinner after not having seen him for so long and i was shocked..! happily shocked.. because he looked so good.. !!! He had muscles..!! not just someone who have lost weight.. but had gained a good 5 pounds of muscle mass. He claimed that he worked out less but got twice the results now.

I asked him what his secret was .. and he told me about the body building supplements, he is currently taking after being so frustrated for months when he was surfing the net one day. Muscle Up is an online supplement store that provides a wide range of bodybuilding supplements, they have descriptions and quality images on what you will be buying online. Open 24/7, it’s easy to see why, it is so popular amongst body-building friends of ours as they carry some of Australia’s leading supplement brand. Shipping is free for purchases over $200.00.

My buddy has never been happier with the result of the body building supplements that he had bought so far. And i’m happy that he doesn’t whine anymore.

Long time customer/friend.. Lynette Hayward .. just came by this afternoon to show me her wedding pictures.. ! she got married in May .. in a very private ceremony. Hubby is from the United States.. and they met online.

Congrats .. Lynette..!! A blessed marriage to you .. you deserve all the happiness .. ! Join me friends.. and bloggers to wish Lynette.. and very blessed marriage.. !

Woohoo..!! I found this last week at Superstore.. but they only have one flavour.. XO Sauce.. but better than nothing lor. At 49 cents a package.. i bought 10 .. hahahhaha!! Ya.. i’m crazy over our chinese noodles..! they are so diff..!